Soil 2 Tinctures

How Tinctures Work & Best Ways to Take Them

Tinctures are potent herbal extracts made by soaking plant material in alcohol (or sometimes vinegar or glycerin) to draw out the beneficial compounds. The alcohol helps extract the medicinal properties of the herbs, creating a concentrated solution that’s easy to dose and store. Because tinctures are highly concentrated, just a few drops can provide the therapeutic benefits of the herbs, making them a powerful and efficient way to experience natural healing.

Best Ways to Take Tinctures:

  • Sublingually (under the tongue): This is often considered the most effective method of taking tinctures, as the mucous membranes in your mouth absorb the herbal compounds directly into the bloodstream, allowing for quick action. Just hold the tincture under your tongue for about 30 seconds to 1 minute before swallowing.

  • Added to Tea or Water: If you prefer to mask the alcohol taste (or if you simply enjoy a soothing beverage), adding your tincture to tea or water is a great option. This method can also help you hydrate while reaping the benefits of the herbs. Simply drop the tincture into your tea or water and stir!

  • In a Smoothie or Juice: Another easy way to take your tincture is to mix it into your favorite smoothie or juice. The natural flavors of fruits or herbs can help mask the alcohol taste, making it a tasty way to get your daily dose of herbal goodness.

Regardless of how you take your tincture, always remember that a little goes a long way. Start with a small dose, and feel free to adjust as needed based on your body's response. Always consult with a healthcare professional if you're unsure about the dosage or potential interactions.